Your Workout Plans
Everyone has unique needs and goals and we will work alongside you to create fitness plans tailored to your needs.
Flexible Scheduling
Life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why we offer flexible options to fit your busy lifestyle.
Our Services
We offer a variety of services, including 1 to 1 personal training and online coaching tailored to your personal goals.
A custom app to help track your workouts, sleep, weight, water intake, daily tasks, and more.
Stay connected with weekly check-ins with ongoing support.
Specialist expertise in recovery, rehabilitation, and long-term condition management.
Price List
Personal Training
Face to face personal training to fine tune your workouts and optimise your performance. Manage your sessions easily with our personalised app, adapted to your unique fitness plan.
PT Consultation & Taster Session
Free
A relaxed assessment and fitness consultation. Goal Setting to set achievable goals to design a plan that fits your lifestyle and experience and a tailored taster session to see how we can make fitness enjoyable and effective.
PT Session
£35
A customised workout leading you through tailored exercises designed to meet your specific goals. Providing guidance on technique, monitoring your progress and adjusting your plan to keep you challenged and motivated.
(PT Sessions held at Inverness Leisure)
Block of 4 PT Sessions
£130
Four sessions which can be spread over 12 weeks.
Online
Online programme using our customised app, with daily habit log and weekly check-ins for guidance, accountability, and support.
Online Coaching Programme
Intro £120 (normal price £150)
Online plus 1 PT per Month
Intro £150 (normal price £180)
Add on to Online Coaching Programme
Addition PT sessions (on top of Online +1)
£30
Contact us for further customised options
About the PT wifie
Who am I
I’m passionate about helping people make realistic, sustainable changes to improve their fitness, strength, and mobility. Having been a committed gym-goer throughout my life and reaching my fifties, I noticed a lack of fitness support for those diagnosed with cancer and for people over 40 who were new to the gym. After retiring from a career in the Police, I decided to get qualified and start my own business to address this need and make a positive impact.
Here are my qualifications:
Level 4 - Cancer and Exercise Rehabilitation
BACPR Cardiac Specialist Exercise Instructor
Level 3 - Supporting Clients with Long Term Health Conditions
Level 3 - Personal Trainer
Level 2 - Gym Instructor
Level 1 - Award in Coaching British Weightlifting
I work with clients to build strength, improve mobility, and achieve a maintainable level of fitness that will carry them through midlife and beyond. Together, we’ll focus on making small, manageable changes that lead to long-term improvements in your overall health.
Join me on this journey to get the most out of our bodies and minds, and let’s work together to create a healthier, more active future!