Your Workout Plans
Everyone has unique needs and goals and we will work alongside you to create fitness plans tailored to your needs.
Flexible Scheduling
Life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why we offer flexible options to fit your busy lifestyle.
Our Services
We offer a variety of services, including 1 to 1 personal training and online coaching tailored to your personal goals.
A custom app to help track your workouts, sleep, weight, water intake, daily tasks, and more.
Stay connected with weekly check-ins with ongoing support.
Specialist expertise in recovery, rehabilitation, and long-term condition management.
About the PT wifie
Who am I
I’m passionate about helping people make realistic, sustainable changes to improve their fitness, strength, and mobility. Having been a committed gym-goer throughout my life and reaching my fifties, I noticed a lack of fitness support for those diagnosed with cancer and for people over 40 who were new to or wanting to get back to fitness. After retiring from a career in the Police, I decided to get qualified and start my own business to address this need and make a positive impact.
Here are my qualifications:
Level 4 - Cancer and Exercise Rehabilitation
BACPR Cardiac Specialist Exercise Instructor
Level 3 - Supporting Clients with Long Term Health Conditions
Level 3 - Personal Trainer
Level 2 - Gym Instructor
Level 1 - Award in Coaching British Weightlifting
I work with clients to build strength, improve mobility, and achieve a maintainable level of fitness that will carry them through midlife and beyond. Together, we’ll focus on making small, manageable changes that lead to long-term improvements in your overall health.
Join me on this journey to get the most out of our bodies and minds, and let’s work together to create a healthier, more active future!